by Dr. Kristina Hinds The COVID-19 pandemic is a thick and ominous cloud that has cast a wide shadow that covers the entire planet. Almost every person has been affected. We have seen lives lost, freedoms have been restricted, and we have had to remain at home and at distance….
By Ayanna Sealey The words ‘mental health’ have become quite the buzz phrase recently, and rightfully so. We are in the midst of such an unprecedented and unique moment in time, where the entire world has been adversely affected by the COVID-19 pandemic, both mentally and physically. Ordinarily, some of…
2 oz Stade’s Rum Beach Vat N1 ¾ oz lime juice ½ simple syrup Soda water Lime & Mint leaves Add lime and mint in glass Muddle the mint with the simple syrup in a glass Add the rum, lime juice and crushed ice Stir with a bar spoon Top…
We watch intently as Smokey expertly cleans and divides up a whole fish. His customers are eagerly waiting for what will soon be their evening meal. Perhaps most mesmerizing is how he could be so precise and purposeful with a variety of knives that initially appear far toolarge for such…
Nothing beats a mini makeover to refresh living spaces and present a new outlook on life. After a tumultuous couple of years and plenty of turmoil still evident in the world, colour palettes trending are all about comfort. Earthy tones bring the outside in and help provide a sense of…
Light and deliciously refreshing we introduce you to the pineapple mojito from mixologist Trevor Burnett. It is easy to make and hard to have just one of. Try the recipe below and send us some feedback. Cheers! Ingredients: 2oz premium white rum4 lime wedges5oz simple syrup10 mint leaves4oz pineapple juice1…
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